Mindfulness Activity

How do you define mindfulness?

Finding a mindfulness practice that resonates with you can be a powerful coping mechanism.

Try following these 5 steps for some moments of mindfulness:

Look for 5 things you see

Find 4 things you can touch

Listen for 3 things you can hear

Notice 2 things you can smell

And find one thing you can feel

See more activities like this over on our Instagram.