3 Minute Body Scan
Mindfulness & grounding activities are a simple way to begin setting aside time for yourself.
Take a few minutes to try this short body scan, great for beginners.
MINUTE ONE
Settle into a comfortable position. Notice where your body touches the surface beneath you.
MINUTE TWO
Take three breaths. Each one longer than the last. Soften the muscles in your head, neck and shoulders.
MINUTE THREE
Deepen your breath. From your shoulders, soften any tension left in your body.
REST
Fully exhale. Take a moment to pause & rest before your resuming your day.
Check in with yourself afterwards, what do you notice?
